Clinical Psychotherapy
Clinical psychotherapy is a psychological intervention designed to alleviate distress, promote mental health, and improve individual well-being. My work with clients is collaborative and evidence-based. The ultimate goal of Therapy is to enhance your personal growth, emotional resilience, and overall psychological functioning.
Clinical Psychotherapy provides individuals with a valuable opportunity to gain a deeper understanding of themselves, develop practical coping skills, learn healthier ways of thinking, feeling, and relating, and overcome barriers that may prevent them from living a fulfilling life. It empowers individuals to actively participate in their own well-being and facilitates positive changes that can last long after the therapeutic relationship ends.
Modalities
*Cognitive-Behavioral therapy (CBT)
*Humanistic-Existential Therapy
*Somatic Techniques
*Mind/Body Integration
*The Hakomi Method
*Mindfulness
Common Issues
*Generalized Anxiety
*Clinical Depression
*PTSD & Trauma
*Career & Work Stress
*Grief & Loss
*Self Esteem Development
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Weekly sessions are “the norm” however you can add more sessions per week but every other week is not recommended to begin with.
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Sessions may vary in cost. It is best to email Alison directly to book a session.
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Alison’s clients may be reimbursed directly through your insurance company. She provides a superbill/invoice and then clients submit that to insurance. She is considered “out of network” so you need to call your insurance to find out the negotiated rate.