Sometimes knowing what's wrong
isn't enough to change it.
Evidence-based. Body-centered. Built around you — not your symptoms.
Contact Alison
What I treat
- Generalized Anxiety
- Clinical Depression
- PTSD & Trauma
- Career & Workplace Stress
- Grief & Loss
- Self-Esteem & Shame
- Relationship Difficulties
- Life Transitions
- Mind-Body Disconnection
How I work
My approach is integrative and body-based. I don't fit you into a method — I build the method around you.
Every session draws from the best of what works: the science of CBT, the nervous system intelligence of Somatic Experiencing, the depth of mindfulness, and the humanity of existential therapy.
Every session draws from the best of what works: the science of CBT, the nervous system intelligence of Somatic Experiencing, the depth of mindfulness, and the humanity of existential therapy.
- Cognitive-Behavioral Therapy (CBT)
- Somatic Experiencing
- The Hakomi Method
- Mindfulness-Based Approaches
- Humanistic-Existential Therapy
- Mind-Body Integration
What changes
What my clients experience
- Relief from anxiety that actually lasts
- Depression lifting — not just managed
- A body that feels safe again
- Clarity on what you actually want
- Relationships that feel real
- The ability to feel pleasure again
- A life that feels like yours